Are you worried about the noise you make? Maybe it’s you who sleeps all the time, or perhaps your partner, husband or wife? Whatever the cause sleeping through the night can cause an issue for the person and the partner.
In this blog post , we go into the depths of Snoring, what it is what it is, how it occurs and what the most effective solutions could be.
Why do people snore?
Snoring occurs when a portion of your airway gets narrowed, when you are asleep and relaxed, this narrowing could reflect off as you breathe, which can cause the snoring sound.
Anything that makes this narrowing smaller or facilitates your relaxation and sleeping can increase the risk of snoring. You should think about things such as:
Being overweight. The extra weight may impede the airway and put more stress on the narrowed area which can cause you to snore even more.
Drinking lots of alcohol. This can encourage a deeper sleep/unconsciousness which means the muscles relax and the airway narrows.
When you lie on your back, you can be prone to sleep. Your tongue can slide back closing the airway.
Stopping smoking. Smoking cigarettes can cause irritation and blockage of your airway making snoring more likely.
There are also medical conditions like sleep apnoea, which means that your airway is temporarily blocked whilst you are asleep. This is not always related to alcohol, weight, or the way in which you lie down.
How to stop snoring
Before you begin looking into ways to stop snoring it’s best to look at the reasons you are snoring in the first time, this will give you a better solution.
Strategies to stop snoring include:
Mandibular advancement devices.
Surgery.
CPAP Machines (Constant Positive Air Pressure).
These ways to reduce snoring addition to the more obvious loss of pounds, cutting down on drinking, and abstaining from smoking.
Mandibular advancement devices
A snoring test conducted by the dentist, mandibular advancement devices can significantly reduce the amount you snore. They function by pulling your lower jaw forwards, as your jaw is moved forward, the attached muscles also pull forwards , opening your airway.
This method is so efficient that emergency medical crews will force your jaw forwards when you’re unconscious. This act by itself can help to open and airway, and allow an unconscious casualty to breathe more comfortably.
Wearing your mandibular advancement device at night and they’re easy to wear and help you to get a restful night’s sleep, without the snoring.
This device is among the devices to stop snoring which really work.
Other ways to stop snoring
Other methods to prevent snoring are things like pillows that prevent snoring and devices that stop sleeping on your back. All of these devices work similarly, to change your sleeping position to make sure you don’t sleep.
If your snoring does not appear to be solely due to your position it is possible that you’re snoring while using some of these other devices, if this is the case , then using a mandibular advance device could be a better option for you.
Operation to stop snoring
There’s an operation known as somnoplasty. This operation is a simple procedure to alter the shape of your airway. It is particularly beneficial for uvula and soft palate. It is done under local anaesthetic so is relatively quick with a short recovery time.
This method is however not suitable for people suffering from sleep apnoea.
Obstructive Sleep Apnoea or OSA
OSA can take snoring to a whole new level as the muscles relax to the point that the airway is completely blocked. Once this happens breathing becomes impossible.
Obstructive sleep apnoea could affect children, women and even men alike, affecting sleep and overall health.
If the apnoea is sustained for more than 10 minutes, the level of oxygen in the blood can reduce and cause hypoxia. If this occurs often throughout the night it can lead to extremely disruptive sleep.
Where to Buy Mandibular Advancement Device? Visit this website to find out more…
CPAP Machine
In extreme situations, a positive air pressure machine may be utilized to ensure that the airway remains open. This makes sure that the blood stays oxygenated because the airway doesn’t close and sleep is often significantly better.
This kind of device will be recommended by your doctor after sleep apnoea tests.
If you are experiencing the habit of snoring (as as opposed to sleep apnoea) and are looking for more tips on what device might aid you, please call us today.