A few years ago having a massage from a professional was out of reach for the common Brit. Massage is “exclusive,” considered primarily for relaxation. Yet, massage has continued to transform from a luxury item to an accepted method of complementary and alternative therapy (CAM).
A Short Overview of Massage Therapy
Massage refers to the therapeutic manipulation by rubbing, pressing, and rubbing of the soft tissues (muscles as well as ligaments and tendon) by using fingers hands, forearms, knees, elbows, feet and so on.
Due to a recent increase to popularity of massage therapy, there’s more than 80 types of massage therapy that you can pick from, each of which offers an array of different movements and methods. In fact, the field has grown to the point that there are now categories of massage techniques that are geared towards the whole body, whereas others are largely regarded as being appropriate for particular muscles.
The many benefits of Therapeutic Massage
Massage is one of the most relaxing and relaxing feelings one can feel. But the advantages of a good rubdown extend beyond relaxation and go more deeply than you think.
A recent study suggests that 50percent of adults who visited an experienced massage therapist in the last year went to see a professional due to medical or health reasons. However only 28% of those who sought massage were seeking massage for relaxation or relaxation over the same time. Why are the majority of patients using massage therapy? Let’s look at the health benefits to learn more.
1. Stress Relief
Since the beginning of time people have relied on massage as a method to relax. In fact, recent research shows that massage can significantly ease stress both psychologically and physically.
Research has shown that massage therapy boosts the creation of endorphins (natural chemicals that help you feel better) serotonin and dopamine. It also reduces cortisol levels as well as blood pressure, heart rate and oxygen consumption elements that are often associated with stress.
2. Reduces Anxiety
The feeling of joy after a massage doesn’t happen only within your mind. Recent studies show that researchers can measure the effects massage has on those who suffer from emotional trauma. Additionally, massage has been proven to have an improvement in those who suffer from anxiety.
For instance an study in 2004, which was that was published in Journal of Psychosomatic Research, indicates that women suffering from breast cancer who were treated with massage therapy experienced lower levels of hostility and anxiety.
3. Helps to ease Muscle Tension
The complexity of suburban living has made Brits more stressed than ever before, both physically and psychologically. In the end, back injuries, joint stiffness and muscle tension are always increasing. It’s an issue that medical professionals do not see changing. But one thing that can ease the pain of stiffness in muscles can be therapeutic massage.
For instance, techniques like Swedish massages have been proven to be effective of loosening muscles and ease joints that are stiff.
4. Improves Sleep Quality Overall
Being healthy is not possible without sufficient rest. The positive side is that research have found that massage therapy can greatly reduce the likelihood of sleep-related insomnia. Additionally, the impact the massage therapy has on your sleep isn’t restricted to any particular age class.
A study in 2006 conducted carried out by scientists from The University of Warwick found that massage can help babies aged six months or less to sleep more peacefully and less cry. The tests on adults also showed similar results, as shown by the results of a University of Miami School of Medicine study.
The research has also proven that massage can promote better sleep , as it assists by releasing serotonin which aids the body in achieving an euphoriac state.
5. Encourages Relaxation
Massage can help you relax by lowering the cortisol level and stimulating a variety of brain chemical responses that result in long time of deep relaxation.
A study was conducted to determine studies of the “effects that massage therapies have on the immune psycho-hematological and psychological states of adults” researchers discovered that “massage can induce mental relaxation.”
6. Helps with Relief for Muscle and Joint Pain Relief
The body of evidence that recommends Truro, Cornwall massage therapy for the treatment of pain and inflammation in joints and muscles is solid.
It doesn’t matter if it’s chronic back pain or hand arthritis, knee osteoarthritis or another form of rheumatism, evidence indicates that massage not only decreases pain but also increases mobility and overall performance.
7. The Lower Back is strengthened.
The past was that adults were very mobile all day long. But, with how much time we put on our backs and necks with smartphones or at our desks, those times are over. Many adults suffer from lower back pain throughout their lives in the age of information.
However, it’s not all lost. Massage therapy has been proven to ease back discomfort. In fact,
Based on The American Academy of Family Physicians patients with back pain experienced greater relaxation from therapeutic massage than those who received an placebo.
8. Aids in Fighting Depression
Massage has been believed for years to ease depression. Recent studies have provided definitive proof that therapeutic touch helps people who are suffering from depression.
There is also research that confirms the effectiveness massage therapy can reduce feelings of anger and pain. It reduces the intensity, frequency and duration of anxiety attacks as well as mood shifts.
9. Increases Blood Circulation and Flow
Therapeutic massage improves blood circulation by redirecting the flow of oxygen-rich blood and nutrients our muscles and internal organs. The increased blood flow results in the growth, recovery, and healing across the body.
A study published in 2014 in Archives of Physical Medicine and Rehabilitation discovered that massage therapy could improve the general flow of blood. A previous report that was published in Medical Science Monitor by Japanese researchers came to the same conclusion.
10. Reduces the risk of injury to sports
Before massage therapy was able to make progress in the medical field professionals and coaches were already using massage therapy as a part of their workout routines.
Although evidence was at first sporadic New studies supported by reliable sources are bolstering up the benefits of massage therapy for sports because of its scientifically proven effects on test subjects in medical tests.
Additional Benefits of Massage
The benefits aren’t limited to the ones mentioned above. There are many more. For instance, recent studies have revealed a link between massage therapy and better cardiovascular health. For instance, a study that was published within The International Journal of Preventive Medicine shows a significant drop in blood pressure following an expert massage. There are many other advantages of massage. However, the above points are among the most frequently mentioned.
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